Friday, January 2, 2015

"I Am DELIVERT?!?!?"

*Insert Cliche New Years Catchphrase Here...Tee Hee Hee*


HAPPY 2015 PEOPLE!!! Another Year in the Books - How do you feel about it? 


I'm actually kind of excited. Not for any particular reason, other than the fact that I don't feel like I want to jump out of a window, and haven't felt like that in quite some time. That alone is reason enough to celebrate for me. 

I have a couple of things that I can say contribute to my new found sense of "Happy". Church is definitely one of them. My Husband and I got saved about two months ago, and it really has been a great experience having a church home, and church family, going to bible study, etc. 

I'm sure you're wondering how this links to my depression. Well, sometimes when folks hear that I'm also on medication, I get the, "You should keep that to yourself/you should pray about it/Jesus is the ultimate healer". I even had someone say that they prayed once and God took the mental illness right out of them...I guess you could say they were "DELIVERTTTTTT!!!"


Yea...so, that's great and all, and I do believe in the healing power of prayer, and that God can deliver you from anything. I think the problem I have is, some of those same people claimed to be delivered from their personal demons, and continued to suffer, or do the things they said they no longer had a desire to do. 

Meanwhile, I'm praying for healing and strength, and using my new church family as my strength. As a result, I've stopped my therapy for awhile...I think I'm in a good place. 

This is also my last refill of my "happy pills", and I will be going to the doctor soon to talk about that. But, instead of increasing it, like I was thinking about doing a few months ago, I'm actually going to try to wean off of it if I can. This may take some time, but it's the plan. 

 I don't knock anyone and their spiritual journey.  We ALL fall short of God's grace. But I think collectively, we need to stop telling people to Pray things away, and essentially discouraging them from getting help from a doctor or therapist. If you have said that to someone, I'm sure this wasn't your intention, but just from experience, you may be doing more harm than good. 


That's all for now. I hope you receive all the blessings that are meant for you this year. :-) 

-Tina


PS: Here is the "I Am Delivert" video, because I find it absolutely hilarious. 




Tuesday, December 23, 2014

Welcome Back

Y'all really let me go A WHOLE YEAR without writing about anything? Geesh guys!

And of course, I'm sure you're thinking:




And rightfully so...my bad lol






One of the things that I need to to work on is not getting so stressed out that I shut everyone and everything out. It's one of the many things that I've spoken to my therapist about.


THAT'S RIGHT PEOPLE...I WENT TO A THERAPIST!



Her name is Rhonda Winfield Jordan, and she owns Heart to Heart Counseling in Germantown. I strongly advise anyone who feels like they're going nuts such as myself to see her, because she will help you feel less nuts...I guarantee it.


I know a lot of you are concerned about going to talk to a complete stranger about your issues. You have lots of fears:
  1. They'll judge me - whatever you have to say, they've probably already heard. 
  2. They'll tell my business - that's not only unprofessional, but illegal under HIPPA; unless you say you're going to harm yourself or someone else, they are bound by confidentiality rules. 
  3. I can't afford it - quite the contrary! I actually got my 1st 8 sessions FOR FREE with my job's Employee Assistance Program (EAP) - definitely check that out. (And the sessions I did after the EAP ran out were at a significant discount through my insurance plan).
  4. What if it doesn't work? I doubt you'll come out of therapy saying that it didn't work. I know I've had a lot of breakthroughs in dealing with my anxiety, communicating my feelings to people, and standing up for myself, all within a few months. 

Bottom line is, while I've been gone for a minute, I took time to work on me. I don't think I'm the same person I was when I started this blogging journey. But, I want to keep you guys up to date on me, and my life and such.

This isn't the last of me people - thanks for welcoming me back with open arms.

Tina 


Saturday, October 26, 2013

R O C K B O T T O M

I knew awhile before I had my daughter that I was going to end up with postpartum depression. I wasn't trying to claim it - but I knew my chances were greater already being depressed, and not being on medication, I didn't have anything to help me cope with the wave of emotions that come with having a child and transitioning into motherhood.

So, what seemed like a bout of baby blues the first few weeks has turned into this - yesterday I told my Husband I didn't want to be here. And for awhile, I thought "here" was in the situation - just having a hard time adjusting to being a parent, and not having confidence in my abilities as a mother (you'd think I'd be over it after surviving the first three months, which are said to be the hardest...but no; smh). Then I thought about it, and the more I thought about it, I realized that that wasn't what I meant.

I've lost interest in pretty much everything that's not related to the baby. Not that I have the means to do anything anyway, but if I did, I don't even want to. I only eat once a day...sometimes I don't even do that - considering I was a food junkie before (and that you pretty much die if you don't eat), this is a drastic change.

I cry...a lot. Sometimes I go from being sad, to angry, to furious - but never happy; I haven't felt happy in a very long time. If you're wondering, I never take it out on the baby; in fact, I'm the epitome of patience with her. I have no feelings towards anything - I feel like I'm just living, but not for a purpose. And it seems like it's one bad thing after another happening to my family (hence, me writing this instead of being omw to work because of the stupid shutdown). In general, I feel a disconnect from everything I once held dear to me. So, it finally occurred to me last night that although I haven't actually done anything, I've been behaving like a person that plans on ending her life...and for me, that is R O C K B O T T O M.

I went to a therapist - I have another session coming up. At the last session, she said that I have something I have to prove to myself, but I don't know what it is. Well, at this session, I think I'll be able to tell her I have one thing to prove - that I am stronger than this illness. I have someone's life on the line other than my own, and I can't let them down. I can be the worst at everything else in the world, but I have to do right my them.

I never meant to feel this way...I don't want to be sad all the time. I want to get better; I really do. I made a promise to myself to not get back on meds til I was done breastfeeding though, so that puts me in a bit of a bind as far as treatment, which is why therapy is probably my only option right now...and prayer. I can admit I haven't been doing that. I'm having a bit of a Job moment right now - wondering why I'm suffering. I guess I now need to get to the point where I realize that it's all for a purpose, and that I can get through it. But it's hard to see the sunshine through the clouds.


Sunday, July 14, 2013

The Day the Earth Stood Still...at Least for Me: the Birth of Kaitlyn Aurelia Junior

It's my 1st wedding anniversary (Go Juniors!!!). I spent the first couple of hours crying my eyes out from lack of sleep and immense pain, followed by an early morning trip to the ER from the pain I was having-what a way to celebrate the 1st 365 days right?

But right now, as I look at KJ and Katy sleeping, I can honestly say it's totally worth it, all of it, even if it didn't seem like that at the time. While Katy is doing one of her short sleep sessions, I wanted to get down as much of her birth story as I could-after awhile, you start to forget bits and pieces. So, here it is: how my Katy came to be.


Contractions...Should be Considered Capital Punishment

Now, most of you know that I was already over being pregnant by week 37, so by the time I hit 40 weeks the day before, I was at my wits end with trying to figure out how to get this kid out of me. KJ and I tried everything: spicy food, pineapples, walking...more walking, sex...more sex...nothing seemed to be working. We would go to those stupid weekly appointments just to hear "1cm...but you'll get there eventually". Finally, we were able to get an induction date for the 11th. We went to bed early on the 10th to give ourselves some energy since we had to arrive at the hospital at 5:30am the next day. I of course, because of what I thought was nerves, couldn't sleep, and woke up at 12:30am on the 11th. I should have known then that something was about to happen.

First, I had a couple of BH (braxton-hicks) contractions...same old stupidness I was used to, and I paid no attention to them. About an hour later, after dozing off for a few seconds, I found myself screaming ouch...a few minutes later, OUCH...WTF!!! By then, KJ woke up to see what was wrong with me - I told him I thought I was having real contractions, and we started timing them. By 3:30 they were coming in between 4-7 minutes apart, and lasting about 45secs-1min. KJ called the doctor, and they said to come in.

I liken those real contractions to being the same as someone taking a knife, ripping your abdomen open, and pulling your insides apart with bare hands...then shooting you with a BB gun, over, and over, and over again. Despite that, I was breathing through them, and telling myself that only a few hours more of this, and I would be able to deliver Katy without meds like I planned - I was wrong, but more on that later.

One thing I've learned from this entire experience is that planning is for the stupid -babies have no plan except the one God gave them, so all you can really do is just shut up and wait for Him to order your steps to get to your child, and know that whatever the path ends up being, it was for good reason.

We get to the hospital, and proceed to triage. Because we were already supposed to be there for the induction, but came in a few hours early, we were able to go straight to labor and delivery and get a room. The room they gave us was great - really spacious, a tv, a fold out sofa, plenty of windows - I really thought everything was going to be ok, despite also feeling like my reproductive system was waging war against itself and was losing miserably.

I got hooked up to the monitors, and was laying down suffering through the agony of contractions. By then, my Maya-Bean had gotten there too. KJ and I wanted someone in the room with us that would be supportive for both of us, and focus on the task at hand - getting Katy out - she was the obvious choice, and definitely lived up to our expectations and then some.

After a couple of hours, I was dilated to about 3cm, but the contractions weren't on a consistent pattern - they were still coming in at 4-7 minutes apart. The OB came in and decided that although I started labor naturally, I would probably need some "intervention", so he decided to break my water and start me on Pitocin to speed things up. Looking back, if I had been in my right senses, I would have asked for one or the other, not both at the same time; but I didn't and that's what ultimately led to me throwing my natural birth plan right out the window.

Breaking my Water...and My Spirit
Up until this point I was pretty chillaxed - cracking jokes between contractions, updating on FB and Twitter - I was doing pretty well. When the OB came in to break my water, I guess a wave of emotions hit me - Katy will be out here and in my arms in a few hours, and my whole world will be forever changed. The one thing I've been waiting for for almost a year is about to happen, and in order for it to happen, I pretty much have to come close to dying. The doctor broke my water, and as the water gushed out, I began to cry - it didn't even hurt; I think I was just overwhelmed. While that was going on, the nurse was steady pumping the Pitocin in me through an IV. In case you didn't know, Pitocin brings on way more intense contractions than the normal hormones in your body would. Not long after all of this, I went from laughing through the contractions to not being able to breath through them at all. I couldn't really switch positions because of all the crap that was hooked up to me, and I had to lay close to flat on my back because of the monitors, so the pain went from a 5/6 to an 11 for me...fast. After a long time of crying, screaming, and telling myself to suck it up, I finally broke down and got the epidural. It was a tough decision, and I felt like such a wuss for doing it. My whole pregnancy I kept hearing from so many people that women are made to take this kind of pain - if they could do it, I could do it too. In my mind, getting the epidural was the equivalent of acknowledging that I was not a "real woman", because I couldn't take the pain, and I was totally ashamed of myself. It took a lot of support talk from KJ and Maya to get me to understand that my womanhood was never going to be defined by whether or not I had to get pain meds to birth my child. The fact that I am able to give life defines my womanhood by itself. It didn't stop me from crying again. Plus, when the anesthesiologist came in to do the epi, I had to stand up, and the rest of the aminotic fluid that didn't come out when they initially broke my water came out like a dam had been broken - it was awkward and gross, and it made me really glad my water never broke out in public.

So, I got the epidural, and after some time, I started to feel better - I could still feel pressure, but it was manageable compared to the contractions. I also had a little button to push out more meds if I felt like the pain was getting too intense. The nurse cautioned me to use discretion with the button, because I could end up losing all the sensation before pushing time. I said I would be very frugal in my button pushing...then while she was out and KJ and Maya were sleeping, I felt some intense pressure and pushed the button...it didn't work the first time, so I pushed it again. Sometimes God gives you signs, and sometimes you don't listen, and during those times, stupid things happen...like losing all the feeling in your legs 0_o


The End of the Road...and the Start of the Marathon
The OB came in around 2pm and checked me  - by now, I figured I was still only around 6-7cm. So, when she said, "welp, your at 10cm; you ready to start pushing?", my heart dropped. 1: pushing means thats it; finito; done - she's here. 2: I couldn't feel my legs, so how was I supposed to push? I explained this to the doc and the nurse, who replied, "I told you not to push the button". :-( Needless to say, I was completely nervous. The nurse stepped out and came back a few minutes later with a plan: cut the epidural off and wait about an hour so I could get the urge to push. Seemed logical enough to me...except childbirth is anything but logical - after an hour, all I was able to do was wiggle my big toe. While this puts me on Beatrix Kiddo status, it certainly didn't help the situation at hand. After I told the nurse about my lack of progress, she said that I was going to have to push anyway - Katy's heart rate would drop after each contraction, which meant she was close to crowning. I was going to have to push her out without having the urge to push - if you've ever had a kid, then you know it's a huge difficulty to try to do that - but this is what I had to work with. So, KJ, Maya, & the nurse put my feet up in the stirrups, and the nurse instructed me on the next contraction to take a deep breath and push...so I did...and she was out in 3 pushes.


Life After the Birth
It was all pretty much a blur after that. Katy came out; KJ cut the cord; the OB cleaned her out so she could hear that 1st cry; Maya starting crying; they put Katy on my chest; I told her it was about time she came out. As the staff cleaned her up, KJ and Maya and the nurse were telling me what a great job I did, and then I heard the words no mother wants to hear: "you have a tear". 2nd degree  perineum *in other words, ouch times a million*. I had to get 3 stitches - now overall that's not bad, but I don't think  you realize what your perineum does or its importance until you have to sneeze...and it feels like its ripping apart.

I also ended up with a fever, so they had to run an IV of antibiotics before I could go to my maternity suite. I also got extremely nauseous and was having trouble breathing - the staff blamed it on extreme exhaustion and fatigue from being up all day. Eventually we made it up there though, and the rest of the night was spent coaxing Katy to sleep and wondering if there is a light at the end of the tunnel.

Truth be told, we've been stuck in the tunnel for the last couple of days; although I know it'll get better soon, soon isn't now, and right now, all I want is some pain relief...and to not cry.


I know your probably wondering, "Would I do it all over again"? Yes; I would change some things, but if the result was the same: this awesome bundle of joy that God chose me and KJ to create, then yes, 100%. It was the hardest thing I've ever done, but I did it. The road is not going to be easy (I've cried more in the last yr than I have in my whole life), but with God, each other, and our family and friends, we'll get through it. And we'll look back and say that she was worth all of it and then some.


Monday, February 18, 2013

This.. Is Not a Test

My husband just found out about that one of his former residents committed suicide...a close friend of mine just told me about a recent suicide attempt; she said that the weight of the world is taking a toll on her spirit; someone just last week jumped in front of an oncoming metro train; there's so many stories, it's ridiculous. I'm...at a loss for words on this...but what I do know, is that this isn't a test; this is an all out mental battle. 

I'm sure there are people that think this is all bullshit - 'what do you young people have to be depressed about?' Considering most of the people that graduated after 2007 went to school only to end up in debt and not have a job to pay the debt off...I would say that's pretty depressing. We go through things that some people could only imagine, and unfortunately for some of us, ending life seems like the only option. This mentality is becoming more and more popular.  Suicide is the third leading cause of death for 15-24 year olds in the U.S.; it's something that cannot just be brushed under the rug anymore. 

Researchers say to look at signs...they could range from alcohol an drug dependency, to eating disorders and sexual promiscuity, to behavior issues, and family issues, and issues upon issues upon issues...

This isn't always the case...people can smile in your face; look like they don't have a care in the world, and be the same people that are battling with the demons that lead them to take their lives. I'm one of those people. We have to look past the "trends", and look at the bigger picture - we are in a mental and spiritual war, and without support and faith, we cannot, WE WILL NOT be able to fight this. 

All it takes is reaching out to somebody, anybody-don't be ashamed to talk about this, because when you talk about it, you not only help yourself, you could be saving someone's life, including your own. Have the courage to fight this, and surround yourself with people that are willing to fight with you and for you; without that, you will never make it. 

And last but certainly not least, the tragedies that have fallen upon my alma matter could have happened at any university-please don't convince yourself that it's because it's an HBCU, that we are in different category-mental illness/death/tragedy- it transcends all color/culture/gender/religious barriers; and like our mascot, we will soar above this and beyond it, and be bigger and stronger...as long as we fight it together. 

-Tina 

PS: Below is a link to crisis hotlines for the state of MD-I'm sure there's one in every state...don't ignore this...you could be the one who saves someone...or yourself: 

http://www.mdcsl.org/avjsc/csl_hotlines_ci.asp 

Saturday, January 19, 2013

Baby Steps

I've been told I read too much. I mean, I guess that's true:


  • I read the newspaper
  • I read magazines
  • I read e-books on my tablet
  • I read blogs
The list goes on & on...but my neighborhood growing up got to the point where my overprotective parents didn't want me outside, and TV bored me, so I would read...

Anyway, their argument is that you start to believe everything that you read...I don't believe EVERYTHING, but I do take it into consideration; and if I DIDN'T READ...

  • I probably wouldn't have done as well in school, 
  • So, I wouldn't have gotten scholarships for college, 
  • And I certainly wouldn't have gotten into AND finished graduate school...I mean, you kinda have to read a little bit to get through graduate school *don't believe anyone that tells you  otherwise*
Recently, I've been reading baby books, specifically "What to Expect When You're Expecting", and "Your Pregnancy, Week by Week". And I have to admit, most of it scared the crap out of me...but there was something that really stuck out, regarding anti-depressants. 

From what I read, and from what my doctor has said, the decision to stay on my "happy pills" is up to me; I just need to acknowledge that the baby could be a little jittery/cranky coming out of the womb...



Obviously this is NOT what I want for my kid...so after a lot of thinking, and a lot of bugging my ob-gyn, he suggested that I try to wean myself off of the meds.

About two weeks ago, I started taking my meds every other day, which puts me at about half the daily dosage that I was taking before...surprisingly, I haven't noticed a difference; possibly because most of the time my personality/mood varies between


this
and this...
and this...

I'm hoping that eventually I can get off of it...not only for the baby, but for me; I mean, who wants to be on that stuff for the rest of their lives???

And as far as reading too much...considering we used to get killed for being caught with books, and the illiteracy rate here is disgusting, I think I will set a good example for my kid and continue to read...I think I may have saved his/her life with some of the things I've learned. :) 

-Tina 






Monday, November 12, 2012

Life Comes at You Fast...

It's been awhile since I made a post...and in that time, a lot of things have happened...


All I can say is, sometimes your strength is tested not by circumstances/situations that are thrown at you, but by how you react to them.


So...where to begin...


Life took an unexpected turn for me about two weeks ago...Baby Jr. decided to come to be...and to my surprise, I wasn't that excited; I was in complete & utter shock -->




My husband is extremely excited...and he should be; he's going to be a great dad




...me on the other hand...not so sure *shrug*






Between hearing the big news, and some 'family drama'...I have not been the happiest Tina that I could possibly be. I decided to get some professional help.



 I saw a psychiatrist last week, for a few reasons:

1. Anti-depressants can have very adverse reactions on a baby
2. I got pregnant a long time ago, and did not keep it; however, I still went though a  bad bout of depression, which included a suicide attempt...needless to say, I didn't want to go through that again
3. It was (and still is) disturbing to me that I am not the least bit excited...at all; and I wanted some type of insight about my feelings *or lack thereof*


So I headed to the doctor...it was an hour of gut-spilling about my life...I didn't like it; I've always felt like there are people in this world that are going through far worse than me...and I should be able to "suck it up", and go on with my life...In an ideal world, that would be great to be able to do, but unfortunately, it's no that simple...so I stayed..and talked...and talked...until I couldn't talk anymore


Because of my history, the doctor felt it was in my best interest to stay on the meds for a little while longer, until I could get a hold of how I was feeling. He also said that my ambivalence towards my pregnancy is also an affect from my depression...not finding pleasure in things that normally would make people excited and happy...I honestly think it's more than that...but that's for another post.

The bottom line is, depression is something that is a struggle to deal with anyway, but being depressed and pregnant...well, I'm scared shitless right now...the last thing I want is to do anything that'll harm Baby Jr., or myself...this has haunted me everyday since I found out I was pregnant :(

For now, I'm just going to take it for what it is, and keep my health & strength *both mentally & physically* up...because someone's life is on the line now...and that's something I don't want to mess with.






-Tina